Before Baby Boot Camp
Before Baby Boot Camp will empower you with education on perinatal mental health, enhance your emotional awareness, and offer you concrete evidence-based coping skills for coping in pregnancy and the postpartum period.
- Pre & Post Boot Camp Assessments
- 40+ short videos with evidence-based skills for coping in pregnancy and the postpartum period
- Personalized Motherhood Feels Plan
- 30 page Motherhood Feels: Before Baby Boot Camp Workbook
- Comprehensive Resource List
$49.99 USD
Online + Pre-recorded
Instant access to strategies that work.
Companion App
Smart strategies through your smart phone.
Self-Paced
Take your time, go at your own pace.
Brief Videos
with Captions
No attention span, no problem.
Centralized
Workbook
Our workbook keeps you on track.
Evidence-based
Content
Evidence-Based Content, research supported strategies.
